KAATSU® C-Style Arm AirBands. • The KAATSU® Air Bands are pneumatic-controlled stretchable, washable, flexible, patented air bands that fit all sizes. The KAATSU Air Bands set the standard in the BFR market and enable uniform pressure and safe usage for people of all ages, conditions and walks of life. A set comes with two arm and two leg ...Email: [email protected]. Phone: (877) 384-2575. They are open 7 days a week, from 9:00 a.m. to 9:00 p.m., and they offer help in almost 200 languages. Was this page helpful? Yes. No. The Affordable Connectivity Program (ACP) helps people pay for:Jul 2, 2021 · The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines. These guidelines are intended to inform the safe application of BFR training. These may also be used as a reference for the development of minimum standards by National Sporting Organisations. It is recommended that NSOs, NIN partners and ... TAMPA, Fla. — The Florida State Fair announced a flash sale for armbands and that tickets have officially gone on sale for 2023. Tickets can be purchased starting Friday, Nov. 4 at 10:00 a.m ...When you're listening to a really good song and can't decide what instrument to pretend to play, so you switch up every few seconds. Most common instruments include: lead guitar, rhythm guitar, drums, and keyboard.Feb 24, 2020 · AirBand is an Apple Watch band designed to hold your AirPods and seems to fit that mold perfectly. Essentially, AirBands are Apple Watch bands that have a dedicated spot to quickly store your ... Open the AirBands app. Complete the in-app BFR Screening tool, to access the pairing screen. Turn your AirBands on. Firmly press the module button. The LED will flash red and orange when it is ready to pair with your device. Click in-app to connect your AirBands. How to pair AirBands to a different or new smart device?Apr 12, 2024 · AirBands solve all the problems traditional Blood Flow Restriction training has previously had. There is no need to manually pump up your device, as the arm or leg cuffs you wear automatically take your calibration pressure (controlled via the app), then inflate to your personalised pressure zone. AirBands delivers a next-generation BFR solution to health practitioners, with limb occlusion measurement and pressure settings controlled seamlessly within the AirBands app. Reducing the need for time-consuming manual measurement, calculating LOP and managing pressure. Learn more.Top the batteries off for one or two hours, then test the audio again. Turn off any equalizer (EQ) settings. Most of the EQ settings tend to make audio played through the AirPods sound quieter, even the ones with Booster in the name. It’s best to turn the EQ off. Turn off "Reduce Loud Sounds." There may be a setting enabled which is setting a ...SCHS Airbands, Spring Valley, California. 447 likes. SCHS Airbands Airbands Coupons Summary for April 2024. Discount. Title. Coupon. 30% OFF. Upto 30% Off Airbands Promotional Code on airbands upper limb pair. Hot Deal. 30% OFF. Save 30% Off Airbands Coupons on airbands blood flow restriction training health. AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the legs (or arms using Airband Arm Cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. Leg pair:Leg cuff: 45cm – 65cm/ 18 inches – 26 inches No Manual Pump No fussing about with external pumps. AirBands inflate and deflate to exact pressure automatically. Intelligent Pressure The Air Bands app automatically calculates …The KAATSU C4 is the fourth-generation KAATSU Cycle product that is ideal for individuals, coaches, trainers, chiropractors, physical therapists and caretakers with its patented Cycle and Constant Modes and KAATSU AirBands. The ruggedized and water-resistant equipment is extremely versatile and can be safely utilized anywhere anytime ...Once you have confirmed a pressure to be applied, the AirBands can be inflated by tapping the Inflate button in the app. This will automatically inflate the paired cuffs to the selected occlusion zone and maintain this air pressure for the duration of the training session.Feb 29, 2024 · Posted February 29. OK, so I set up the radio, unlocked and AM "on" and programed all my local Airbands and added the 5 MURS channels so I'd have something to communicate with since the Airband antenna is rated for 100MHz to 300MHz and would be useless on GMRS frequencies. I guess this will just be my Airband/MURS radio which is fine since I've ... KAATSU AirBands are compatible with all KAATSU systems, from the KAATSU C4, KAATSU C3, KAATSU Cycle 2.0, KAATSU Nano, and KAATSU Master. This is a complete set of (4) AirBands – 2 for the Arms and 2 for the legs. Prices are shown in Canadian dollars. (Note: we ONLY sell to Canadian customers. Add H.S.T. to all prices.) AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistant fabric cloth, lined over a custom-built medical-grade air bladder. AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistant fabric cloth, lined over a custom-built medical-grade air bladder. AIRBAND, Boulder, Colorado. 550 likes. Science meets style with AIRBAND® masks and gaiters. 3-ply construction, built-in RX9 nanofiber filtration, washable up to 50 times, and good for 600 hours of wear.Microsoft’s Airband Initiative aims to close the digital divide and bring high-speed internet connectivity to unconnected communities around the world. It officially launched in 2017 with the goal of bringing broadband connectivity to 2 million people in the U.S. by July 2022.SWR A suitable SWR meter and Power Output meter would be one that can handle up to 10 watts RF and with a frequency range up to 144 megahertz. These are available as the amateur bands ones work fine for VHF airbands and so looking at ham radio sites will get you one that will work.... the 144 megahertz upper limit might be …Money, and the Bluetooth connectivity were the main reasons I thought this would be the best option. The other competitors that I looked into, Smart Cuffs and Owens, were more expensive. Are there any companies that you're aware of …118 MHz. Frequency. Description. 118.000 MHz. Nationwide Channel – Air-Air Display Coordination / Crunchie Flight Team / Marlboro Aerobatic Display / Civilian Air-Air / Yeovil Westland Helicopter Tests / RAF Mildenhall 100th Refuelling Wing. 118.025 MHz. Leeds Bradford International ATIS. 118.050 MHz.If you have any questions about any of Icom’s airband radio solutions and where to buy them either visit the airband section of our website or contact our team on 01227 741741 or via email at [email protected]. For further reading about the forthcoming 8.33kHz channel spacing changes, visit the dedicated CAA 8.33kHz radio page. . …AirBands are the worlds first wireless, automated BFR cuffs that are run via an app on your smartphone/tablet. This allows users the ability to inflate/deflate the cuffs at the press of a button and does not require any cords or attachments to get int the way of your workout/rehabilitation.The V71A has two sides, left and right, or, as they are called in the manual, A and B. These two sides are completely independent of the bands VHF and UHF. Gone are the days when A was the VHF side and B was the UHF side. You have two sides, A and B, and each of those sides handles any frequency at all, be it VHF or UHF. Now let us look …At Robert Morris University, we see things in you before you see them in yourself. It’s why we give you everything you need to thrive: in-demand programs, professional experiences, a vibrant ...956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) 956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) Something went wrong. There's an issue and the page could not be loaded. ...We are a solutions-focused company so if you have something you want to better understand, we want to help you find a way to measure and track it. With objective measurement tools, intuitive data collection and actionable insights, VALD technology helps clinicians measure patients' progress and make data - informed treatment decisions.Apr 29, 2022 · toxic honey won 1st place at our 2022 steele canyon airbands competition! The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistance fabric cloth, lined over a custom-built medical-grade air bladder. The module features a rechargeable battery, advanced sensor, pneumatic air pump and a Bluetooth 4.0 module to connect to your smart device. Delivery. Once ... SAGA Fitness helps you train smarter with next generation blood flow restriction bands. The BFR Bands help to accelerate muscle growth, increase aerobic capacity and improve …Jul 2, 2021 · The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines. These guidelines are intended to inform the safe application of BFR training. These may also be used as a reference for the development of minimum standards by National Sporting Organisations. It is recommended that NSOs, NIN partners and ... The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.SIZE GUIDEAirbands Use this guide to find your best fit for Airbands. Please be advised the bands are unisex, and the best fit will depend on the circumference of your limbs. BAND SIZE CM | Inches Upper Limb 25-44 cm | 10"-18" inches Lower Limb 45 …956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) 956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) Something went wrong. There's an issue and the page could not be loaded. ...Aug 16, 2023 · It comes with the capability to monitor civilian airbands, keeping users informed about air traffic, pilot communications, and ground control instructions. It's an exciting tool that brings the thrill of aviation right to your fingertips, making it an invaluable gadget for aviation enthusiasts. Relocated 1915 Cottage in Historic Downtown Hillsborough. Hillsborough, North Carolina, United States. 1.81 km (1.2 mi) from Occoneechee Mountain State Natural Area. 242 reviews Superhost. Entire guesthouse 1 Bed 2 Guests 1 Bedroom 1 Bathroom. Accommodates: 2.AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone, giving you a more effective and efficient …The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system. This is all you need for a worry-free workout ...AirBands cuff inflation is automatically controlled via Bluetooth, using the AirBands app.. After the calibration process, your arterial occlusion pressure (AOP) will be recorded in the AirBands app.. You can then select a percentage of your AOP to be applied during training: . Note: When selecting a pressure setting you should apply the minimal amount of … AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistant fabric cloth, lined over a custom-built medical-grade air bladder. The UKAFG 2024 Guide is now available HERE. The UKAFG offers a number of products for the UK Airband and scanner enthusiast, these include, A printed ring bound frequency guide released yearly. A windows PC frequency database program Squawker PC. An online searchable frequency database Squawker Online.Most airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.Thyroid Cartilage: This is the largest and is what you feel when you touch the front of your neck, often referred to as the “Adam’s apple.”. Cricoid Cartilage: A ring-shaped structure that forms the base of the larynx. Arytenoids: Paired cartilages that are vital for vocal cord movement.Recent Product Updates. VALD Hub Release Notes – 17 April 2024. VALD Hub Release Notes - 10 April 2024. ForceDecks Windows v2.0.8850 Release Notes - 8 April 2024. ForceDecks iOS v1.9.1 Release Notes - 8 April 2024. TeleHab iOS v2.8.3 Release Notes - 3 April 2024. HumanTrak v3.5.1 Release Notes - 3 April 2024. See all 20 articles.956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) 956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) Something went wrong. There's an issue and the page could not be loaded. ... Place the cuff on your arm where there is the largest circumference, (directly over the deltoid tuberosity). Ensure the module is facing forward, and the AirBands logo can be read the right way up. Fasten the cuff in the correct position, by wrapping the velcro band through the metal loop. Ensure you leave enough room under the cuff for two ... AirBands BFR - Blood Flow Restriction TrainingBOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide -https://www.maxwardell.com/publicationsWEBSI... Purchase your Airbands. The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. Details & Fit. The AirBands cuff features a velcro loop system, providing ...If you have any questions about any of Icom’s airband radio solutions and where to buy them either visit the airband section of our website or contact our team on 01227 741741 or via email at [email protected]. For further reading about the forthcoming 8.33kHz channel spacing changes, visit the dedicated CAA 8.33kHz radio page. . …Place the cuff on your thigh where there is the largest circumference, (directly under the inguinal fold). Ensure the module is facing forward, and the AirBands logo can be read the right way up. Fasten the cuff in the correct position, by wrapping the velcro band through the metal loop. Ensure you leave enough room under the cuff for two ...SAGA Fitness helps you train smarter with next generation blood flow restriction bands. The BFR Bands help to accelerate muscle growth, increase aerobic capacity and improve fitness. Experience the new way to train with blood …Did Jimi Hendrix really put LSD on his headband before performing? The subject of Hendrix and drugs has long been muddled, partly because some members of Hendrix’s family long insisted that he had never taken any drugs at all, but mostly because the man isn’t around to set the record straight himself. (Asked in 1970 if he had “outgrown ... AIRBANDS WIRELESS BLOOD FLOW RESTRICTION CUFFS Mar 10, 2024. #3. 8.33 KHz is the maximum bandwidth per channel. Looks like you are trying to use this as a channel step and that won't work. Channels are 25 KHz separation. There was a notion of narrowbanding with 8.33KHz separation giving near tripple the number of channels.Jan 5, 2023 · From The RadioReference Wiki. Aircraft use Airband as their primary means of voice communication. In North America, the spectrum from 118.000 to 136.975 MHz is used with 25 kHz spacing and AM. As of 2010 aeronautical enroute and flight test stations may use 8.33 kHz spaced channels in the 121.4-123.6, 128.825-132.0 and 136.5-136.875 MHz ranges. What are AirBands. AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The …AirBands BFR - Blood Flow Restriction TrainingBOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide -https://www.maxwardell.com/publicationsWEBSI...Recent Product Updates. VALD Hub Release Notes – 17 April 2024. VALD Hub Release Notes - 10 April 2024. ForceDecks Windows v2.0.8850 Release Notes - 8 April 2024. ForceDecks iOS v1.9.1 Release Notes - 8 April 2024. TeleHab iOS v2.8.3 Release Notes - 3 April 2024. HumanTrak v3.5.1 Release Notes - 3 April 2024. See all 20 articles.SCHS Airbands, Spring Valley, California. 447 likes. SCHS AirbandsPurchase your Airbands The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. Details & Fit The AirBands cuff features a velcro loop system, providing ...Hello I use the following hand held Radios to monitor the Airbands. ALINCO-DJX2000E,AOR-8200MK3,ICOM-R5,ICOM-R20,UNIDEN-396,YAESU-VR500. Regards Lino (Melbourne Victoria) acarsnut Member. Joined Jul 13, 2003 Messages 87 Location NC. Apr 23, 2007 #6 Pro-2052 and the better pro-2042 for all air and mil-air. …Frequently Asked Questions About AirBands What is included with Airbands? 2 x AirBands cuffs, consisting of a PVC module attached to a band. USB to dual charging USB-C cable. Mesh travel bag. Care and use instructions. How to select a cuff size? Airbands come as a pair of Upper Limb or Lower Limb cuff sizes. Lower limbCAMERA: Jordan Grabelle, Hannah Puc, Emma Nei, Emma Vernick, Michael Huettl, Elina Shah, Dinah Megibow-Taylor SOUND: Lila Smith, Alicia Leung EDITING: Jordan Grabelle ...The AirBands mobile application is the testing and data capture app for the AirBands system. The app is available for iOS and Android devices and can be downloaded from the App Store or the Google Play Store by searching for AirBands. Once the AirBands app has been downloaded onto your mobile device, use your VALD Hub login details to log in to ...The top 7 blood flow restriction bands are: Gymreapers Occlusion Straps – Best Overall BFR Bands. SAGA Fitness BFR Cuffs – Best Premium BFR Bands. Shape Savages Blood Flow Restriction Bands – Best for a Good Muscle Pump. Ronin Strength BFR Bands – Best for Thick Thighs. BFR BANDS Occlusion Training Bands – Most …Harmonics are not a problem on those frequencies. The lack of AM modulation is, this radio can transmit in FM only. If you want to transmit on airband buy a proper airband radio. Airband communication is a serious thing, I'm not going to help you to spam on that band. Sorry. 👍 1. egzumer closed this as not planned on Nov 24, 2023.AirBands BFR Health, Wellness & Fitness Newstead, Queensland 280 followers Build muscle and increase strength with the world’s first wireless, automated Blood Flow Restriction cuffs.The TIGER MARCHING BAND is proud that 85% of it’s members are Varsity Athletes and 75% are on the Honor Roll. The band is a student-led organization whose President is Leanne Townsend and Drum Major is Abbi Merritt.AIRBANDS WIRELESS BLOOD FLOW RESTRICTION CUFFSStronger client outcomes. Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build muscle and increase strength. Fully wireless, automated BFR Cuffs, AirBands can help professionals to accelerate training results and manage loads.AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the legs (or arms using Airband Arm Cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...Joined. Jul 16, 2006. Messages. 6,825. Location. 40.0417240450727, -75.23614582932653. Jan 17, 2022. #3. Looking at the specs the ID-52A doesn't appear to do AM modulation so though it covers the civilian airband frequency range it wouldnt properly modulate it, could be wrong...Most airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.The first transmission on 118.3 is a single engine private airplane on final. The second transmission is from the tower which is plainly visible 3,000 feet away (seen in the middle of the frame at the end). The radio currently has a Nagoya NA-771, 144/430 antenna (it IS a Ham radio, after all). The AirBand performance was about the same with ...AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the arms ( or legs using AirBand Leg cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...Location. Montebello, CA. Oct 23, 2021. #2. The way Yaesu did this is kind of confusing. When you are in memory mode and you push and hold the band button it will go into what other radio makers would call banks or zones. These are groups of programmed channels. This is likely what you are doing.Airfield IATA IACO Designation Freq 8.33kHz Channel 8.33kHz Actual Frequency Aberdeen Dyce Approach Pri VHF 119.0500 Aberdeen Dyce AS 121.6800 121.6750General Commercial Frequencies. 118.000 - 121.950 Air Traffic Control (See AirNav) 121.975 - 123.650 Unicom, multicom, Flight Services, Traffic Advisory (CTAF) at uncontrolled airports. 123.675 - 128.800 Air Traffic Control (See AirNav) 128.825 - 132.000 Company Airlines Operational Control. 132.025 - 136.475 Air Traffic Control (See AirNav ...VALD’s technology systems can be used to conduct various tests, accumulating data for analysis and scaled to screen from 1 to 300 personnel in a time efficient manner. Track longitudinal changes and monitor progression. Compare data against normative values to determine return to duty readiness . Prescribe personalized training/rehabilitation ...
There are two models of AirBands available - for arms and legs. Arm Cuff: 25cm - 45cm; Leg Cuff: 45cm - 65cm; AirBands are a versatile and wireless training tool, that offers …. Dubai marina dubai united arab emirates
Mar 11, 2024 · The world’s first digital and wireless Blood Flow Restriction training device The AirBands mobile application is the testing and data capture app for the AirBands system. The app is available for iOS and Android devices and can be downloaded from the App Store or the Google Play Store by searching for AirBands. Once the AirBands app has been downloaded onto your mobile device, use your VALD Hub login details to log in to ...Mar 10, 2024. #3. 8.33 KHz is the maximum bandwidth per channel. Looks like you are trying to use this as a channel step and that won't work. Channels are 25 KHz separation. There was a notion of narrowbanding with 8.33KHz separation giving near tripple the number of channels.Watch Delta Gamma and Phi Kappa Tau perform Avengers in our annual Chapman University Gamma Phi Beta Airbands Event! 2021's theme was Blockbusters so every g... The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Mobile. Value is required. City. Value is required. Your Message. Value is required. Thank you for your submission we will get back to you soon! Contact Us Name Value is required Email Value is required Mobile Value is required City Value is required Your Message Value is required Submit Thank you for your submission we will get back to you soon! Press V/M button (6 in drawing) to get into VHF VFO mode (you should see a vhf frequency displayed) Step 2. Press FUNC button, (14 in drawing above), release it, do not hold, then press the CALL button (9 in drawing above). You should now be in the FM broadcast band. You will see an FM broadcast frequency on your display. From The RadioReference Wiki. Aircraft use Airband as their primary means of voice communication. In North America, the spectrum from 118.000 to 136.975 MHz is used with 25 kHz spacing and AM. As of 2010 aeronautical enroute and flight test stations may use 8.33 kHz spaced channels in the 121.4-123.6, 128.825-132.0 and 136.5-136.875 …VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches No Manual Pump No fussing about with external pumps. AirBands inflate and …AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the legs (or arms using Airband Arm Cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...Feb 24, 2020 · AirBand is an Apple Watch band designed to hold your AirPods and seems to fit that mold perfectly. Essentially, AirBands are Apple Watch bands that have a dedicated spot to quickly store your ... In short, fixed wireless broadband, also known as fixed wireless access (FWA), is a type of high-speed internet that uses radio signals rather than cables. It works by using transmission masts (or poles) which house radios that communicate to a smaller radio receiver at your home. Fixed wireless technology works on a line-of-sight principle.The UKAFG 2024 Guide is now available HERE. The UKAFG offers a number of products for the UK Airband and scanner enthusiast, these include, A printed ring bound frequency guide released yearly. A windows PC frequency database program Squawker PC. An online searchable frequency database Squawker Online. Your AirBands batteries are charged above 50% – as indicated in-app by the battery icon. Your AirBands cuff is in the correct position – area of the limb with the largest circumference, module facing forward, and the AirBands logo can be read the right way up. AirBands BFR - Blood Flow Restriction TrainingBOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide -https://www.maxwardell.com/publicationsWEBSI....