Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Goals. Goals. How to determine, create and assess what Carbon goal is best for you. By Carbon 1 author 19 articles. Setting a Goal. How to choose the best goal for you. How to create your initial goal.Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Go to Carbon Diet Coach. English. All Collections. Using Carbon. Carbon Features. Progress and nutrition graphs. Progress and nutrition graphs. Written by Carbon Diet Coach. Updated over a week ago. The "me" tab is a great way to assess your progress and nutrition to help work towards your short- and long-term goals with Carbon. Carbon Diet Coach. 8,623 likes · 26 talking about this. Build connections with like-minded individuals on their health and nutrition journeys. Join our group for FREE! Editing and deleting weights. Deleting weights can be done by swiping left on the weight you want to be deleted. Editing weights can be done by clicking on the weight you want to edit, typing in the new weight, and tapping add in the top right corner. If your weigh-in says "Coach" next to it, this means it was added during a check-in or while ...While it was very close, MacroFactor won the head-to-head battle in 7/10 categories tested, whereas Carbon Diet Coach won in one. The remaining two categories ended in a tie (for a breakdown of each category, read below). MacroFactor offers higher customization for tracking and nutrition goals, allowing for more personal adjustments …There's an issue and the page could not be loaded. Reload page. 136K Followers, 4 Following, 1,213 Posts - See Instagram photos and videos from Carbon Diet Coach … There are multiple ways to enter body fat % into Carbon. During your weekly check-in (optional) Tapping the floating menu button in the bottom right corner of the diary tab and selecting "add weight." Tapping the coach tab and selecting the "add weight" button. Tapping the me tab, selecting the body fat, tapping the grey history button in the ... If you wish to update your email and/or password, this can be done by tapping settings > profile > select the field you want to update > enter the new info > save. If you are logged out of Carbon and have forgotten your password, click “forgot password.” > enter your email address > tap Reset Password.💪 For the last two months, I have been using the Carbon App to help me track my macros and reach my nutrition goals. In this video I will be giving you guys...On this page you can download Carbon - Macro Coach & Tracker and install on Windows PC. Carbon - Macro Coach & Tracker is free Health & Fitness app, developed by Reform LLC. Latest version of Carbon - Macro Coach & Tracker is 2.60.2353, was released on 2024-03-16 (updated on 2024-01-18). Estimated number of the downloads is …Started at 183 pounds. Now around 175 pounds. 3 weight-lifting workouts per week (RP basic hypertrophy 7 weeks program). I feel that I can't lose more weight (the app now tells me to eat around 15 grams carbs a day - in non-training days). Trying to do steps (my average is 7000 this week).All you have to do is give the entry a name, enter the macros, and add it to your diary. From there, Carbon will automatically calculate the calories for you. It's that simple! To use the quick add feature, tap the 3 small gray circles on the meal you want to add to > select "quick add," > enter the macros, and hit Add To Diary.Started at 183 pounds. Now around 175 pounds. 3 weight-lifting workouts per week (RP basic hypertrophy 7 weeks program). I feel that I can't lose more weight (the app now tells me to eat around 15 grams carbs a day - in non-training days). Trying to do steps (my average is 7000 this week).Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Using Carbon. Using Carbon. Learn how to use the coaching features and built-in food tracker. By Carbon 1 author 24 articles. Intro to Carbon. What is Carbon and how does the coaching system work?Inside Look At Carbon Diet App ($9.99 / month) November 19, 2020. Share Share Link ... Today we are going to dive into a new app called Carbon - Smart Diet Coach. For those who have used MyFitnessPal or LoseIt, it will have some of the same functionality but aims to take the app from a passive experience to a guided journey!Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…On this page you can download Carbon - Macro Coach & Tracker and install on Windows PC. Carbon - Macro Coach & Tracker is free Health & Fitness app, developed by Reform LLC. Latest version of Carbon - Macro Coach & Tracker is 2.60.2353, was released on 2024-03-16 (updated on 2024-01-18). Estimated number of the downloads is … The coach will adjust your carbs and fat based on your diet preference setting (balanced, reduced-carb, low-fat, plant-based, or ketogenic). Each of these preferences has a set carb and fat ratio in line with the type of diet. The calorie planner will adjust based on that ratio and the calories you set to eat for the day. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. …Go to Carbon Diet Coach. English. All Collections. Using Carbon. Diary and Tracking. Setting custom macro targets. Setting custom macro targets. Written by Carbon Diet Coach. Updated over a week ago. While Carbon is a coaching app, we have a feature that allows someone to input their own macros and still use our excellent tracker. There are multiple ways to enter body fat % into Carbon. During your weekly check-in (optional) Tapping the floating menu button in the bottom right corner of the diary tab and selecting "add weight." Tapping the coach tab and selecting the "add weight" button. Tapping the me tab, selecting the body fat, tapping the grey history button in the ... Jan 11, 2023 · 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞: https://feastgood.com/carbon-diet-coach-review/A meal ... Carbon is in read-only mode from these integrations and will not push any Carbon entered values into third-party apps. These values are used within Carbon and the coach as if you manually entered them into the app. Carbon will not sync body fat values if there is not an accompanying weight on that day.THANK YOU FOR FOLLOWING MY CHANNEL!Here are some other ways we can stay in touch and links to products and services I mention in my videos:For daily quick ti... The coach will adjust your carbs and fat based on your diet preference setting (balanced, reduced-carb, low-fat, plant-based, or ketogenic). Each of these preferences has a set carb and fat ratio in line with the type of diet. The calorie planner will adjust based on that ratio and the calories you set to eat for the day. There's an issue and the page could not be loaded. Reload page. 136K Followers, 4 Following, 1,213 Posts - See Instagram photos and videos from Carbon Diet Coach …STEP 1. Set your goal. Take control of your diet. Choose from weight loss, weight gain, weight maintenance, or reverse dieting. Each goal is built on the concepts of flexible dieting and energy balance. Learn more. STEP 2. Track your food.Written by Carbon Diet Coach. Updated over a week ago. Like many things, there are some misconceptions around what can be expected when completing a reverse diet that we find are important to touch on. Misconception 1: it's a weight loss diet.Expert tips and advice on how to eat a low-carbon diet; Science-backed information on how to shop and cook smart by making the most-climate friendly choices; 140 plant-based recipes made with fresh, wholesome, and seasonal ingredients that can help you lower your carbon footprint and food print;Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a weight gain goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal.Beyond her achievements in the world of physique sports, Holly has led the way in a range of health and fitness enterprises. She co-founded Carbon Diet Coach, a renowned nutrition coaching app, along with a host of subscription-based services, including her former company, Biolayne Workout Builder and Reps (Research Explained with Practical … Tips and information to help you get up and running with Carbon Diet Coach. By Carbon 1 author 10 articles. Goals. How to determine, create and assess what Carbon ... The smart diet coaching app ... Carbon Diet Coach. Carbon Diet Coach. The smart diet coaching app. Carbon: Your personalized nutrition coaching app. How Carbon works: A dieting approach that fits your lifestyle. Our Community: Build connections with like-minded individuals on their health journeys. Testimonials: Hear from Users and ExpertsEach goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets so you can be successful. There are four goals you can choose from: weight loss, weight gain, maintenance, and reverse diet. Here is some direction to help you decide which goal is best for you.12. Sort by: Richie_Tenenbaum. •. I like Carbon better just for the flexibility. RP is great if you want something super rigid. Your day is broken into however many meals you’d like and then you have to craft each meal to fit into your macros for that meal. After a couple of days it just got to be too much for me.Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. To upgrade or downgrade. Under “modify your subscription,” you can choose one of the following options for upgrading or downgrading. Monthly - $9.99 USD (billed monthly) 6 months - $49.99 USD (billed semi-annually) Yearly - $79.99 USD (billed yearly) Note: Subscription changes go into effect after your current subscription expires. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…How to create a food. 6 (optional): Input other nutritional information (ex: trans fat, fiber, sugar, vitamin A, etc.) 7: Click "create" in the top right corner. Once you have finished creating your food, Carbon will ask if you wish to add this food to your diary. To add it right then, select yes.While it was very close, MacroFactor won the head-to-head battle in 7/10 categories tested, whereas Carbon Diet Coach won in one. The remaining two categories ended in a tie (for a breakdown of each category, read below). MacroFactor offers higher customization for tracking and nutrition goals, allowing for more personal adjustments …There are multiple ways to enter body fat % into Carbon. During your weekly check-in (optional) Tapping the floating menu button in the bottom right corner of the diary tab and selecting "add weight." Tapping the coach tab and selecting the "add weight" button. Tapping the me tab, selecting the body fat, tapping the grey history button in the ... Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Step 1: where to change your goal. There are two places you can go to change your goal. Go to settings -> coach settings -> goal. Go to the coach tab > change goal. The coach will ask, "are you sure you want to change your goal?" Make sure you are ready. This can't be undone without help from the support team.Experienced Health And Wellness Director with a demonstrated history of working in the… | Learn more about John Ybarra, MBA’s work experience, education, connections & more by visiting their ...Jun 14, 2023 · Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simple. Scientific. Sustainable. 🧬 The smart, adaptable diet coaching app that will help you achieve long lasting results. Carbon Diet Coach. 8,623 likes · 26 talking about this. Build connections with like-minded individuals on their health and nutrition journeys. Join our group for FREE! Step 10: how to adjust your macros. Another great feature of Carbon is adjusting your macro targets to fit your personal preferences. To do this, tap "adjust macros" directly under your new macro targets. This will bring you to the diet preferences setting. If you left that screen already, you can get there by going to settings > diet ...How Carbon Works - How to Measure ... #carbondietcoach #joincarbon #dietcoach #dietcoachingapp #diet #iifym #ifitfitsyourmacros #macrotracking #flexibledieting #howto #waistmeasurement. Like. Comment. Share. 3 · 427 views. Carbon Diet CoachI cannot recomendable Carbon Diet Coach enough. Built by Dr. Layne Norton, Holly Baxter Norton, and Keith Kraker, it is so easy to use and has an equally sized repository of bar codes and food database. It will ask you a few question regarding your goals and current measurements, and will automatically suggest macros for you.When you start taking creatine, hold off on completing your weekly check-in until your weight begins to stabilize, the increase in weight slows down, or your weight goes back to normal. This likely will only take 1-2 weeks. During that time, continue to stick to your current macros. If your weight increases and does not fall back close to your ...The Search Bar. Go to the diary tab in Carbon. Select the blue “+” sign next to the meal you wish to add a food entry to. At the top of the page, type the food you want to add, and the app will automatically start searching for it. Select the food you wish to add. Select the serving amount and type. Select add food.Each goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets so you can be successful. There are four goals you can choose from: weight loss, weight gain, maintenance, and reverse diet. Here is some direction to help you decide which goal is best for you.It works super well whether you're trying to lose weight, gain muscle, reverse diet, etc. Carbon user here - previously RP. I love carbon so much more. RP was too restrictive and unsustainable. Carbon is worth the $9.99 fee. Unless you’re a pro bodybuilder I don’t see how RP is sustainable.Elevate your health journey with the Carbon Diet Coach app. Master your macros, maintain that calorie deficit, and reach your fitness goals like never before. Take control of your health today – Join the Carbon family!Generally, meat, poultry, and fish weigh 25% less after cooking. Foods like rice, pasta, potatoes, and quinoa will absorb water and largely increase volume. To be as accurate as possible, you should weigh foods raw, especially carbohydrates that absorb water in the cooking process. If you prefer to cook foods in large quantities to plan for the ...Editing and deleting weights. Deleting weights can be done by swiping left on the weight you want to be deleted. Editing weights can be done by clicking on the weight you want to edit, typing in the new weight, and tapping add in the top right corner. If your weigh-in says "Coach" next to it, this means it was added during a check-in or while ...Nov 19, 2020 · Inside Look At Carbon Diet App ($9.99 / month) – Midwest Meals. New Flavors of Whey Protein: Creamy Vanilla & Deluxe Chocolate with Real Oreo® Pieces. ★★★★★. With 2020 coming to a close, there have been some significant behavioral changes to the way a lot of us live our lives. Instead of heading to the office in the morning, moving ... THANK YOU FOR FOLLOWING MY CHANNEL!Here are some other ways we can stay in touch and links to products and services I mention in my videos:For daily quick ti...Carbon Diet Coach is a personalized nutrition app that helps you achieve your goals with science-based nutrition plans and coaching. You can choose from four goals: … Step 3: please provide your metrics. This step asks three questions to get an idea of where you are starting and looking to go. Current weight - This tells the coach where you are starting. Goal weight - If you are unsure about your goal weight, don't stress! Goals can change over time. Choose either your long-term or short-term. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a …Written by Carbon Diet Coach. Updated over a week ago. There are many different ways to measure body fat. Unfortunately, most methods aren't practical or accurate. Generally, the more accurate it is, the less practical it is. Here are some popular ways of measuring body fat percentage. DEXA Scan. Carbon is in read-only mode from these integrations and will not push any Carbon entered values into third-party apps. These values are used within Carbon and the coach as if you manually entered them into the app. Carbon will not sync body fat values if there is not an accompanying weight on that day. To upgrade or downgrade. Under “modify your subscription,” you can choose one of the following options for upgrading or downgrading. Monthly - $9.99 USD (billed monthly) 6 months - $49.99 USD (billed semi-annually) Yearly - $79.99 USD (billed yearly) Note: Subscription changes go into effect after your current subscription expires.Weekly adjustment to macros don’t seem right. Here are some common reasons that we see large fluctuations in calorie/macro targets during weekly check-in. Incorrect body weight entry. Incorrect body fat entry. Multiple goal changes in a short time period. Significant weight changes during the week. Only weighing in once per week.Select the blue “+” sign next to the meal you wish to add a food entry to. You will see a barcode icon in the far right of the search bar. Select this. This will open the barcode scanner via your device’s camera. Scan the food you want to add. Once the barcode has been read by the scanner, this will pull up the item’s database entry.The coach will adjust your macros as needed based on your average weight (recommend to enter weight each day). Another great feature is the planner. The coach basically calorie cycles for you. If you each out with your family every Sunday, you can tell the coach to plan the rest of the week based on higher or lower days.Written by Carbon Diet Coach. Updated over a week ago. There are two scenarios where the app will not allow you to adjust the calorie planner. Scenario #1 Your current check-in period is greater than 7 days. The calorie planner only works in 7-day increments. When starting with Carbon, just like any coach, some initial details are needed to prescribe a plan that aligns with your lifestyle and goals. This is why, during your first goal creation, the coach asks for your lifestyle and exercise activity. There are two different types of levels that Carbon looks at. Carbon Diet Coach. Mar 3, 2023. Nutrition The impact of nutrition and exercise on weight loss. Carbon Diet Coach. Mar 3, 2023. Nutrition Weight loss majors vs minors. Carbon Diet Coach. Mar 3, 2023. All articles. Download app. Get started today. Ready for a sustainable diet? More than a food tracker. Your diet & health coach for any lifestyle. How to view current compliance. To view this feature, go to the “Coach” tab of the app and tap "Compliance" at the top of the screen. You will know you are on the compliance screen when it is colored blue. This feature will show your tracked averages for calories, protein, carbs, and fat here. No more not knowing where you stand regarding ... Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. This feature is an overhaul of our coaching algorithm, which adjusts your macro targets at each check-in. The new trend weight algorithm determines your "true" weight at any given time so that the coach can more accurately adjust your macros over time. You no longer need to worry about weight fluctuations that cause unnecessarily large calorie ... To upgrade or downgrade. Under “modify your subscription,” you can choose one of the following options for upgrading or downgrading. Monthly - $9.99 USD (billed monthly) 6 months - $49.99 USD (billed semi-annually) Yearly - $79.99 USD (billed yearly) Note: Subscription changes go into effect after your current subscription expires. Carbon Diet Coach is a personalized nutrition app that helps you achieve your goals with science-based nutrition plans and coaching. You can choose from four goals: …Read reviews, compare customer ratings, see screenshots and learn more about Carbon - Macro Coach & Tracker. Download Carbon - Macro Coach & Tracker and enjoy it on your iPhone, iPad and iPod touch.Written by Carbon Diet Coach. Updated over a week ago. On a weight loss goal and feeling hungry? Are you simply looking to make more of your macro budget? If so, one way to do this is by adding high-volume foods into your diet. There are many easy and tasty ways to do this without suffering through bland, boring foods.Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Account. Managing Your Profile. Subscription issues. Subscription issues. ... If the card on file in the store is expired, it will not let you make the purchase in Carbon. Please make sure this is updated and you are able to make purchases.Looking at the coach tab, you will notice a weight range at the top. This is the "acceptable range" the coach will work to keep you within. If you fall outside of this range, the coach will adjust your macros to have you gain weight to get you back inside of it. Looking at the image above, you will see the lowest weight allowed without a macro ...If you wish to see your previous check-ins, go to the coach tab and tap the circular gray icon in the upper right corner. This will open up a list view of your previous check-ins. You can dive deeper into each by tapping on a specific check-in. Here you will see: Date of the check-in. Your macros for this period. Whether you were compliant or not.
Step 1: where to change your goal. There are two places you can go to change your goal. Go to settings -> coach settings -> goal. Go to the coach tab > change goal. The coach will ask, "are you sure you want to change your goal?" Make sure you are ready. This can't be undone without help from the support team.. Guess word
Editing and deleting weights. Deleting weights can be done by swiping left on the weight you want to be deleted. Editing weights can be done by clicking on the weight you want to edit, typing in the new weight, and tapping add in the top right corner. If your weigh-in says "Coach" next to it, this means it was added during a check-in or while ...The smart diet coaching app created by nutrition experts to help you achieve long lasting results. Author articles. Nutrition Weight loss majors vs minors. Carbon Diet Coach. …Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Using Carbon. Using Carbon. Learn how to use the coaching features and built-in food tracker. By Carbon 1 author 24 articles. Intro to Carbon. What is Carbon and how does the coaching system work?Written by Carbon Diet Coach. Updated over a week ago. No, we do NOT recommend adjusting calories if you miss a workout. Why? Because this actually won’t have a significant effect on your overall energy expenditure (calories burned) for the week. Total daily energy expenditure (TDEE)So which calorie counting, tracking, and diet app is best? Dr. Alo reviews his two favorite apps: MyFitnessPal and the Carbon Diet Coach. There is a clear wi...136K Followers, 4 Following, 1,213 Posts - See Instagram photos and videos from Carbon Diet Coach (@carbondietcoach) If you find yourself in a position where cardio levels are higher than you would consistently like them, slowly drop them or "wean them out." This can be done in many different ways. Such as, Decreasing steady-state cardio by 15-30 minutes each week. Dropping steps by 2-3,000 every week. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost.Written by Carbon Diet Coach. Updated over a week ago. Like any lifestyle change, when you first start out, there will be some difficulties and growing pains that go along with learning the process. This goes for macro tracking as well. Here are 5 common tracking difficulties those new to tracking may encounter.Written by Carbon Diet Coach. Updated over a week ago "Macros" is short for the word macronutrients. These nutrients are needed in larger amounts when compared to micronutrients (vitamins and minerals). The three macros we refer to and that Carbon adjusts are protein, carbs, and fat.Carbon Diet Coach was designed to adapt to your exercise and activity level by analyzing your weight trend over time. If you move less, your weight will likely increase. If you move more, your weight will likely decrease. Carbon will adjust accordingly to keep you on track without you changing anything in the app.Carbon Diet Coach is a meal-tracking app that helps you determine your optimal calorie and macronutrient intake based on your goals and preferences. The app is …Same app, new look! | Carbon Diet Coach. We're excited to announce that we've launched a new brand identity, including a refreshed logo, updated color palette, and app …Help. App Subscriptions. Find your perfect plan. Macro coaching for a fraction of the price of one-on-one coaching. Get started on your journey today. Monthly. $9.99. USD/mo. … I recently started using Renaissance Periodazation’s app “RP Diet” and highly recommend. There’s a free 2week trial. You input your weekly schedule, and it asks you your activity level and schedule each day and how many meals you want each day. Then you plan your meals as you want, and the app can help recommend amounts of food to hit ... Written by Carbon Diet Coach. Updated over a week ago. When searching for foods, you may run into the issue of multiple entries for the food you want to track or not finding any results. Not getting any results. If you can't find any results when searching for a food, you can do the following: Step 2: After you reach your goal weight, switch your goal to a reverse diet to help recover your metabolic rate from dieting. At a minimum, we recommend spending half the time you spend on a diet on this goal. Step 3: Enjoy your vacation! You should have a pretty good metabolic rate and can continue reversing or go to maintenance. Written by Carbon Diet Coach. Updated this week. We recommend weighing in every day! It is very normal for weight to fluctuate a lot from day today, anywhere from 1-5 pounds for many people, and sometimes even more. To help with this, the most accurate way to know your "true" weight is to weigh yourself every day and get a weekly average. A mini-cut typically lasts 3-6 weeks and occurs during a weight gain or reverse dieting goal. We don't recommend having a mini-cut last longer than 6 weeks. After this point, it pretty much turns into a regular cut. One thing that makes a mini-cut unique vs. a short-term regular weight loss phase is that mini-cuts tend to be more aggressive in ....